Wellbeing Yoga is Fernanda's own practice that combines a variety of methods of Yoga and Somatic Work, integrating Breath Awareness, Relaxation Poses, Restorative Yoga and Yoga Nidra.
W h a t t o e x p e c t
We will work on an individual programme, tailored specially for the person’s needs. I will guide and give tools to the individual to restore, re-energise, and recover as part of their own self healing process
On the 1st appointment I will build a case history of the patient, including any past illness or injuries. I will ask questions about their lifestyle and what goals the person would like to achieve and work on.
We will also do a body assessment and, depending on the circumstances, you may need further investigation with a specialist doctor.
B e n e f i t s
Develop flexibility, increase strength, release from stress and focus on an overall well-being
Some conditions that can be managed through the Yoga sessions are:
Back Pain, Sciatica,
Neck & Shoulders Pain
Low self-esteem, Stress, Arthritis
Flat Feet, Fibromalgia.
PMS, Headaches, Insomnia
B o o k i n g s
Well-Being Yoga Practice in Blackheath, SouthEast London
60 minutes session £55.00
Freelance performers £30.00
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