WELL-BEING YOGA

Wellbeing Yoga is Fernanda's own practice that combines a variety of methods of Yoga and Somatic Work, integrating Breath Awareness, Relaxation Poses, Restorative Yoga and Yoga Nidra.

W h a t   t o   e x p e c t

We will work on an individual programme, tailored specially for the person’s needs. I will guide and give tools to the individual to restore, re-energise, and recover as part of their own self healing process

 

On the 1st appointment I will build a case history of the patient, including any past illness or injuries. I will ask questions about their lifestyle and what goals the person would like to achieve and work on.

We will also do a body assessment and, depending on the circumstances, you may need further investigation with a specialist doctor.

B e n e f i t s

Develop flexibility, increase strength, release from stress and focus on an overall well-being 

Some conditions that can be managed through the Yoga sessions are:

 

Back Pain, Sciatica, 

Neck & Shoulders Pain

Anxiety, Depression, 

Low self-esteem, Stress, Arthritis

Flat Feet, Fibromalgia. 

PMS, Headaches, Insomnia

Menopause, Infertility

Pregnancy Discomforts

Postural problems

  B o o k i n g s

Well-Being Yoga Practice in Blackheath, SouthEast London

60 minutes session        £55.00  

  

Freelance performers    £30.00

and Students

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© 2016 Fernanda Prata