Fernanda Prata

WELL-BEING YOGA

Wellbeing Yoga is Fernanda's own practice that combines a variety of methods of Yoga and Somatic Work, integrating Breath Awareness, Relaxation Poses, Restorative Yoga and Yoga Nidra.

W h a t t o e x p e c t

We will work on an individual programme, tailored specially for the person’s needs. I will guide and give tools to the individual to restore, re-energise, and recover as part of their own self healing process

On the 1st appointment I will build a case history of the patient, including any past illness or injuries. I will ask questions about their lifestyle and what goals the person would like to achieve and work on.

We will also do a body assessment and, depending on the circumstances, you may need further investigation with a specialist doctor.

B e n e f i t s

Develop flexibility, increase strength, release from stress and focus on an overall well-being

Some conditions that can be managed through the Yoga sessions are:

Back Pain, Sciatica,

Neck & Shoulders Pain

Anxiety, Depression,

Low self-esteem, Stress, Arthritis

Flat Feet, Fibromalgia.

PMS, Headaches, Insomnia

Menopause, Infertility

Pregnancy Discomforts